Samaritans in Scotland
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Phone
116 123
Website
www.samaritans.org/samaritans-in-scotland
Email
jo@samaritans.orgWellbeing Glasgow
Our highly skilled team at Wellbeing are based in the South of Glasgow. We offer a variety of self-help materials and courses based on Cognitive Behavioural Therapy (CBT) to help with all sorts of problems that you may be facing. Throughout this site you will find many helpful resources and tips.
Website
www.wellbeing-glasgow.org.ukBridges PCMHT
Bridges PCMHT is a short-term psychological service. We work with people who have mild to moderate mental health difficulties. We support adults who are age 18 and over to help develop their coping skills and improve their mood. Our therapists and counsellors deliver proven and effective ways to help you self-manage symptoms and deal with feelings that are impacting on your life.
We can help you with common mental health difficulties, such as depression, panic attacks, stress and anxiety disorders. As a short-term psychological service, we generally offer 6 to 8 sessions. This may involve learning strategies to manage distressing emotions, or developing new ways of approaching challenges in your life.
Website
Bridges PCMHTRethink Mental Illness
Rethink Mental Illness provide expert, accredited advice and information to everyone affected by mental health problems.
Phone
0121 522 7007
Website
Rethink Mental Illness
Email
info@rethink.orgMind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Phone
0300 123 3393
Website
MindBreathing Space
A confidential phone line for anyone in Scotland over the age of 16, feeling low, anxious or depressed.
Phone
0800 83 85 87
Website
www.breathingspace.scotDaylight
Daylight is your expert guide through worry and anxiety, whenever and wherever you need it. Engaging and easy to use, Daylight teaches proven exercises to help you manage your worry.
Website
www.trydaylight.com/nhsScottish Association for Mental Health (SAMH)
Anyone can experience a mental health problem or poor mental health: especially now. Whether you’re looking for information or seeking support, SAMH can help.
Website
www.samh.org.ukAye Feel
Find information about how to look after your emotional wellbeing, support from organisations around Scotland and tips on how to promote a positive mindset.
Website
www.young.scotRecovery Across Mental Health
RAMH provides professional care and services to those affected by mental ill health; depression, self harm, bipolar disorder, anxiety and other conditions. If you think RAMH can help you please get in touch with them directly.
Facebook
@ramh.org
Twitter
@ramh_scotland
Website
www.ramh.orgSleepio
Insomnia is one of the most common mental health complaints in the UK, with 1 in 10 people living with Insomnia. NHS Scotland offers access to Sleepio, a sleep improvement program, at no cost.
Website
www.sleepio.com/mailPenumbra
Penumbra is one of Scotland’s largest mental health charities. They support around 1800 adults and young people every week and employ 400 staff across Scotland.
Website
www.penumbra.org.ukMyApp: My Mental Health
A collection of resources to support your mental health.
Website
MyApp: My Mental Health