Keeping Active
Information on the health benefits of exercise and ideas on how to keep active.
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NHS Inform: Keeping ActiveLive Active
Live Active is a service designed to provide individuals with the support they require to increase their physical activity. From one on one consultations to supervised gym sessions in one of the many local authority leisure centres, your live active advisor will provide the required support to help you increase your activity.
Phone
0141 232 1860
Website
www.nhsggc.org.uk/live-active
Email
LiveActive@ggc.scot.nhs.ukNutrition Workshops
Eating well during and after cancer treatment can make a real difference to the way you feel. Our nutrition workshops introduce you to types of food that are particularly good for you as well as the tastiest ways to enjoy them.
Phone
0141 357 2269
Email
glasgow@maggiescentres.orgGlasgow and Clyde Weight Management Service
Glasgow and Clyde Weight Management Services target people with existing health conditions that will be improved by losing weight. Individuals with diabetes, heart disease or who have previously had a stroke and have a BMI of >30 can self refer to the weight management service.
Phone
0141 211 3379
Website
www.nhsggc.org.uk/manage-your-weightAm I a healthy weight?
There are many things that affect our weight and health. These include the things that have happened to us and the things that we do.
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NHS Inform: Understanding Your Health and WeightWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
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www.weightwatchers.com/uk12 Week Weight Management Programme
This programme has been designed for adults with a body mass index (BMI) of 25 or above, who want to be a healthier weight.
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NHS Inform: 12 Week Weight Management ProgrammeSlimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website
www.slimmingworld.co.uk